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how Fruits can Enrich our Skin

Fruits that you apply to your face


If you’re looking for some natural beauty tips, you may want to try applying fresh fruits to your face. The benefits of using fruits on your skin are numerous and can help with a wide variety of issues including dryness, blemishes, wrinkles and dark spots

Introduction

If you’re looking for some natural beauty tips, you may want to try applying fresh fruits to your face. The benefits of using fruits on your skin are numerous and can help with a wide variety of issues including dryness, blemishes, wrinkles and dark spots.

Lemon Juice

Lemon juice is another great option because it contains vitamin C and antioxidants that can help with skin health. It’s also known to have anti-inflammatory properties, which make it a good option for reducing redness on the face.

To apply lemon juice to your face:

Wash your face with warm water before applying the juice to get rid of any dirt or oil residue from previous cleansers you used.

Squeeze out about 1/4 cup of fresh lemon juice into a bowl or small container (you don’t want any pulp left in there). If you’re using organic lemons, just leave them whole; otherwise remove seeds before squeezing out their liquid into this mixture so they won’t stain anything else when they’re added later on!

Place your fingers in the bowl and rub them together to create a paste, then apply this mixture to your face. You can leave it on for about 10 minutes before rinsing off with warm water.

Banana

Bananas are a good source of vitamin A, which is good for your skin. The peel of the banana can also be used as a cleanser and exfoliant; it’s very effective at getting rid of dead cells on your face.

The most effective way to use a banana is by mashing it up with water and applying it directly on your face (or body).

You can use a banana peel to make a face mask. The peel is rich in many vitamins and minerals such as vitamin C, B6 and A. It also contains antioxidants that help protect your skin from free radicals (a type of cell damage).

Apple

Apples contain alpha-hydroxy acids, which can help to exfoliate the skin and reduce the appearance of fine lines and wrinkles. Apple juice also contains vitamin C, an antioxidant that helps protect your skin from free radicals.

Apples are high in pectin (a carbohydrate found in many fruits), which gives them their jagged shape and texture. Pectin binds with water to form a gel-like substance known as mucilage while it’s still inside the fruit; this effect makes apples easier on sensitive or damaged eyesight than other fruits like bananas or avocados because they don’t cause irritation when eaten raw!

The chlorophyll in apples is a natural anti-inflammatory and can help reduce inflammation in the body. Chlorophyll is also known to be an antioxidant and anti-carcinogenic substance that helps prevent cell damage caused by free radicals. Apples are low on the Glycemic Index (GI) scale, which means they won’t spike your blood sugar levels like some other fruits do!

Orange juice

You can apply the juice directly to your face or blend it with water into a paste.

You’ll need to apply it twice a day, but don’t worry if you forget! The effects are cumulative and will take effect over time.

If you’re using an extract, wait at least 15 minutes before applying make-up or doing anything else that might irritate your skin (like shaving). This will allow time for any oils in the extract to dissipate into the air so they don’t clog up any pores on their way out of your body system.

The first thing you’ll notice is that your skin becomes softer and smoother. You may also see a reduction in blemishes and acne, which will make your skin look healthier overall.

Avocado

Avocado is a great source of vitamins A and E, which help protect against sun damage. It also contains healthy fats that keep your skin hydrated. Avocados contain lutein and zeaxanthin, which help protect against sun damage by absorbing harmful UV rays from the sun’s rays.

-A diet rich in avocados can help reduce the risk of developing heart disease. They contain healthy fats that can help lower your cholesterol levels and reduce inflammation in the body. Avocados are also high in potassium, which helps control blood pressure by keeping fluid levels balanced within your body.

Citrus fruits and bananas can help to moisturize and brighten your skin, while apple and avocado can help to exfoliate it.

Citrus fruits and bananas can help to moisturize and brighten your skin, while apple and avocado can help to exfoliate it.

Apple: The antioxidants in apples are great for the skin because they neutralize free radicals that cause damage on your face. To apply this fruit on your face, simply rub it gently with a piece of cotton cloth or paper towel until you get an even layer of juice on your skin. Then apply this mask directly onto your face by dabbing it with cotton balls or gauze pads (never use cotton balls made from synthetic materials). Leave for 15 minutes before washing off with warm water using soft facial towels and patting your skin dry. Avocado: The fatty acids in avocado are also great for the skin because they moisturize it and even make it smoother. To apply this fruit on your face, simply mash a ripe avocado with an egg white or two (you can use one whole egg if you don’t have any egg whites on hand).

Papaya

Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.

Papaya is rich in vitamin A and an enzyme called papain, which has exfoliating properties that help remove dead skin cells. It also helps in enhancing the complexion. The fruit also contains anti-inflammatory and anti-viral properties that may help reduce acne (1). Therefore, it relaxes and soothes acne-prone skin. Papaya also reduces premature aging. It makes the skin firm and fades fine lines, scars, and blemishes. It nourishes your skin, making it look brighter, moisturized, and glowing.

Inflammation can be reduced by papain and chymopapain, two papaya enzymes.
Several exfoliating products contain the protein-eroding papain.
These products clear pores of dead skin cells that might cause acne by reducing acne.
Additionally, damaged keratin that can accumulate on the skin and cause tiny lumps can be removed by papain.
Beta-carotene, which is present in foods including papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots, is one of these nutrients.Because it includes vitamin A, a nutrient necessary for the creation of sebum, which keeps hair nourished, papaya is also fantastic for the hair.
The development of all body tissues, including skin and hair, depends on vitamin A.
For the creation and maintenance of collagen, which gives skin structure, an adequate intake of vitamin C is required, which papaya can offer.

Green papaya is also good to apply to skin to add some moisture and nutrients to the skin ti strengthn it.

Conclusion

If you have dry skin, use the fruit of your choice to help moisturize it. If you have oily skin, then try one of the other fruits listed above instead.

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